A 360 Approach to Wellness

Cooking at home does more than just nourish your body. Time in the kitchen can help you unwind, save money, and learn new skills. 

No matter what health means to you, Blue Apron’s Wellness menu is full of nutritionist-approved recipes that will fit you and your unique goals. The menu includes Carb Conscious,  WW™ Recommended, and vegetarian recipes that the whole family will love. For busy day, try simple preparations like sheet pan dinners that take the stress out of cooking, or select a wellness Heat & Eat meal that is ready is minutes.  

Look for recipes with the Wellness label on the signature for 2 menu to find meals designed in collaboration with nutritionists with your holistic health in mind.  Current customers can adjust their account settings and sign up for Wellness meals as a default choice.  

We know that health doesn’t end after dinner. Follow along on Blue Apron’s Facebook and Instagram for tips and tricks supporting mental health, financial health, and more.

What Makes Our Wellness Menu Unique


Carb Conscious

Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.

Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates with high-fiber foods like fresh vegetables, fruits, and whole grains. 

Heat & Eat

WW™ Recommended

Need a night off from cooking? Our Heat & Eat meals step up the standards for pre-made meals, delivering Blue Apron quality and flavor, in minutes. 

If you spot the WW™ logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious.

Sign up here for wholesome, nutritious ingredients, and all of the benefits of home cooking, delivered to your door.