Counting carbs? Let us help. We love healthy carbs, but sometimes when we’re looking to lighten our plate we turn to carb conscious dinners that focus on lean proteins and whole grains.
Our carb conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. These dinners were designed to have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving. Try these recipes to cut down on carbs without compromising on flavor or satisfaction.
Conscious Dinner Recipes
Grilled Garlic Shrimp & Spanish-Style Potatoes with Onion & Bell Pepper
Tender grilled potatoes with spices like cumin, paprika are a robust complement to plump, juicy shrimp. Try this recipe on the grill to add a beautiful charred flavor.
Sheet Pan Italian Pork Roast with Fingerling Potatoes, Sugar Snap Peas & Hot Honey Dressing
We paired our Italian-seasoned pork roast (drizzled with a punchy garlic-chile dressing), with a hearty trio of vegetables for a satisfying dinner that’s low in carbohydrates.
Tahini Chicken & Roasted Sweet Potato with Kale & Pickled Peppers
Try seared chicken with a hearty side of sautéed kale and roasted sweet potatoes. We topped this recipe off with an irresistibly rich and creamy dressing of tahini, soy sauce, mayo, fresh lemon juice, and punchy garlic paste for a memorable dinner.
Grilled Shawarma-Spiced Pork Chops with Lemon Potatoes & Poblano
Our trout gets a bright lift from a piquant vinaigrette—made with chopped niçoise olives and dijon mustard whisked together with olive oil and red wine vinegar—that dresses both the fish and the bed of arugula served underneath.
Seared Chicken & Kale Salad with Peach & Sesame-Dijon Dressing
The star of this wholesome salad is the rich, savory dressing (made with tahini, dijon mustard, parmesan, and more) that brings together tender kale, sweet peach, and sautéed carrots—all topped with seared chicken and crunchy sesame seeds.
Dijon-Roasted Trout & Potatoes with Arugula Salad & Honey-Olive Vinaigrette
Our trout gets a bright lift from a piquant vinaigrette—made with chopped niçoise olives and dijon mustard whisked together with olive oil and red wine vinegar—that dresses both the fish and the bed of arugula served underneath.
Chimichurri Shrimp with Barley, Pepper & Tomatoes
This hearty dish is bursting with bold, zesty flavors thanks to the herbaceous mix of cilantro sauce, pickled jalapeño, and fresh lime juice (a nod to classic Argentinian chimichurri) that we’re drizzling over our shrimp, sautéed vegetables, and barley.
Spanish-Spiced Salmon & Veggie Quinoa with Almond-Date Topping
In this dish, we’re pan-searing salmon in a blend of spices like paprika, coriander, and more for vibrant, smoky flavor—perfectly contrasted by the hearty veggie quinoa and swoosh of cooling yogurt served underneath. A topping of sweet, chewy dates and crunchy roasted almonds (dressed with a bit of fresh lemon juice) lends even more exciting texture and flavor.
Za’atar-Roasted Chicken Thighs with Warm Farro Salad & Creamy Feta Dressing
In this flavorful Middle Eastern-inspired recipe, za’atar-coated chicken roasts alongside a trio of carrots, green beans, and red onion. You’ll then toss the vegetables with warm farro to make a hearty grain salad, and finish the dish with a drizzle of creamy labneh mixed with feta cheese.
Tomatillo-Poblano Chicken Thighs with Roasted Butternut Squash & Potatoes
This dish showcases our bright tomatillo-poblano sauce, which we’re mixing with rich mascarpone cheese to make a creamy, zesty sauce for our seared chicken—perfectly accompanied by a trio of roasted squash, potatoes, and onion.
One-Pan Chickpea & Curry Shakshuka with Tomatoes & Spinach
For this vibrant shakshuka, we’re nestling rich eggs between a mix of chickpeas, spinach, and fresh tomatoes simmered in our fragrant ginger and yellow curry-spiced sauce.
Find more carb conscious meals like these on the Blue Apron Wellness menu.
