Looking for a meal kit to support your low-carb diet? Blue Apron’s carb-consciousrecipes give you easy meal delivery that celebrates the best of seasonal produce and high-quality proteins you can feel good about—all delivered right to your door.
Starting at $7.49 a serving
Each week, look for the carb-conscious badge to find meal kit recipes to support your low-carb diet on our Signature and Signature for Four menus.
Whether you’re looking for options to fit your low-carb lifestyle or want to change things up for the picky eaters in your life, Blue Apron delivers with its variety and flexibility. Pick your plan and change it each week—carb-conscious recipes are available on all our meal plans.
This menu has everything—including what you’ll find on the Wellness and Vegetarian meal plans. Mix it up with meat, fish, Beyond Meat™, WW™ Approved, and more health-conscious offerings with two servings per recipe.
Meat-free dishes made with fruits and vegetables, grains, legumes, nuts, and seeds. These vegetarian meals are created with or without dairy products**, honey and/or eggs. These vegetarian meals can also be found on the Signature plan
Wellness for 2
Balanced recipes designed for your holistic health in collaboration with our nutritionist, including 600 calorie or less meal kit options as well as carb-conscious and WW™ Approved recipes. These meals can also be found on the Signature plan.
Swap, add, and upgrade your meals to make them more you. With Blue Apron Customized, you can tailor select meals to suit your low-carb diet, including swapping out starch for extra vegetables or Banza pasta.
LOW CARB DIETS
While our understanding of carbohydrates has evolved since the days of the Atkins Diet, some still maintain that carbohydrates are a dietary villain but, like most topics in nutrition, the science is more nuanced than that. We consider a low-carb diet to be one that limits carbohydrates, primarily found in sugary foods and pasta, and replaces them with healthy sources of fats, vegetables, and lean protein. When cutting back on the carbs, be mindful of those you eliminate and work with a doctor or nutritionist to devise a plan that best fits your body’s needs.
CARB CONSCIOUS OPTIONS Assessing the quality of your carbs is crucial to any balanced diet, which is where our carb-conscious menu can help in. Our carb-conscious meal kit recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, white rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. All recipes are tested, tasted, and vetted by Blue Apron’s culinary team.
CARB CONSCIOUS MEAL PREP
Like to get your cooking for the week done ahead of time? Try our Meal Prep menu! Each carb-conscious meal-prep kit is full of fresh ingredients, flavorful spices and sauces, and proteins to fit into your low-carb lifestyle—all prepped and cooked in roughly 90 minutes. Sign up for Blue Apron’s meal prep offering after sign-up on your Upcoming page.
Blue Apron carb-conscious recipes and meal kit service are a hit.
“Carb-conscious menus have the higher volume of veg that I want. The sauces created enough flavor variation for the week and were delicious additions.” – Rachel, California
“Blue Apron has changed my life for the better. I am a working mom, and getting dinner on the table is convenient and delicious. I am grateful Blue Apron exists! – Delia, Massachusetts
“I’m low carb, so I love when there is an option to switch out the carb for another vegetable, [or to] discover new things I never tried before like farro, which isn’t too carb heavy.” – Jennifer, Washington
“We love the variety and taste of each meal. We’re learning new cooking techniques and trying ingredients we never heard of. We look forward to each new recipe. – Darlene, Illinois
“I love the carb-conscious option! So healthy and fresh! Blue Apron never fails to impress. Everything was delicious!” – Rachel, California
We pride ourselves on providing home cooks with a variety of meals to suit different diets and lifestyles. With Blue Apron’s transparent nutrition panels and clearly labeled recipes, you can find the right meals to suit your preferences. For home cooks following a low-carb diet, our carb-conscious options may suit your needs.
How does Blue Apron define a carb-conscious recipe?
Our carb-conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can have 45g or less net carbs per serving.
What comes in the carb-conscious meal kit?
Each meal kit includes 2-3 recipes featuring high-quality ingredients and easy, step-by-step instructions.
What plan options are available for low-carb diets?
Our carb-conscious recipes replace refined carbohydrates with high-fiber foods like veggies and whole grains, all with 42g or less of net carbs per serving. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can have 45g or less net carbs per serving.
How does carb-conscious meal delivery work?
Blue Apron’s meal kit delivery service helps chefs of all levels cook incredible meals at home. We take care of the menu planning and shopping by delivering perfectly portioned fresh ingredients to your door, so all you have to do is cook and enjoy.
How long does it take to prepare a carb-conscious meal kit recipe?
The majority of our meals can be prepared in 25-35 minutes. When you browse menu selection, you’ll see estimated preparation times listed to help you plan accordingly.
*Our carb-conscious recipes are identified on our menu with a carb conscious badge. These recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2020. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be 45g or less net carbs per serving.
**Select artisanal cheeses may contain animal-derived rennet.