Chef Sam Kass is a public health advocate, entrepreneur, and former White House chef. As our newest chef partner, he’s bringing his passion for nutrition to Blue Apron boxes. 

See for yourself, balanced eating can be delicious ​

Blue Apron and Chef Sam Kass teamed up to design six nutritious meals that don’t sacrifice flavor. Each recipe uses high-quality, good-for-you ingredients that you’ll love eating. 

Try the recipes 

Chicken with Roasted Sweet Potatoes, Spinach & Olive Date Sauce

This sauce is sweetened with date syrup, a naturally sweet substitute for sugar.

Shrimp & Pesto Barley with Tomato & Corn Relish

Barley is an ancient grain, and superfood that supports heart health.

Apple Cider Pork Chops with Mushroom Farro Risotto

This recipe uses faro as base for risotto. This hearty grain is rich in both protein and fiber.

Zucchini Crostini with Ricotta & Calabrian Chile Vinaigrette

Try this vegetable-filled add-on as an appetizer or side. 

Cannellini Salad with Oregano, Lemon & Feta

This add-on is a perfect lunch or side dish. 

Roasted Broccoli & Radish Salad

Add a few more vegetables to your table with this add-on.

Share a meal with Chef Sam Kass

Join Blue Apron, Partnership for a Healthier America, and Chef Sam Kass on September 14 for a live virtual cooking class in support of PHA’s Pass the Love w/ Waffles + Mochi campaign. Join in as Chef Sam Kass prepares his Apple Cider Pork Chops and Farro Risotto, and serves up a few cooking tips in the process. Learn more about the Pass the Love w/ Waffles + Mochi campaign.

“When it comes to eating well, cooking at home is the best place to start.”

When you cook at home, you naturally make healthier choices. Our Blue Apron x Chef Sam Kass recipes make it easy to create nutritious meals without sacrificing flavor. Sign up today for a box delivered to your door.