Asian vegetables stir-fry

When we’re stuck in a cooking rut, one of our favorite things to do is visit a specialty grocery store. Your local Asian market is full of ingredients you can’t find at major American supermarkets. You may even find a flavor or vegetable that’s new to you. These are some of the Asian vegetables we pick up when we hit the market, and how we like to cook with them.

Popular Vegetables in Asian Cuisines

Chinese Broccoli - Gai Lan

Chinese Broccoli (Gai lan)

Chinese broccoli is a dark leafy green vegetable that has a stronger and slightly more bitter flavor than American broccoli. The bitterness balances out the richness of noodle dishes like Pad See Ew and also complements the peanuts and tingly Szechuan peppercorns in our Kung Pao Tofu.

bok choy

Bok Choy

Bok choy is one vegetable with two unique parts. The leafy green tips wilt like spinach in a hot pan, while the thick white stems remain fresh and crunchy. At markets in Chinatown, you’ll see bok choy in a variety of sizes, from tender little bunches that fit in your palm to big beautiful heads that easily become half of your dinner—see this vegetarian bowl for an example of how to highlight this veggie.

sauteed yu choy

Yu Choy
Yu Choy is another variety of Chinese broccoli that has thinner stems than the typical Chinese broccoli but brings the same strong flavor and bitterness to dishes like this noodle stir fry. We sometimes use yu choy tips as a substitute for mellower bok choy.

lotus root

Lotus Root

Lotus roots are the stems of the floating lily-pad-like plants that grow throughout Asia and Australia. All parts of the plant, including the seeds, flower, and leaves are edible. The root, commonly used in stir-fries, is known for its crunchy and somewhat starchy texture. You can easily peel it with a vegetable peeler and just cut off the ends to reveal the unforgettable, flower-like interior.

birds eye chilis

Bird’s Eye Chilis

Cooks in Asia use chilies both for spice and for flavor. Each chili really does have a unique flavor—if you can get past the kick it also delivers. When we want a lot of spice, we slice open the birdseye chilis, but for a milder rendition leave your chilies whole and throw them into coconut curries or stir-fries to keep the flavor but impart way less heat. You can always work up from whole to sliced!

asian vegetables long beans

Chinese Long Beans

They look like green beans and taste like them too, but Chinese long beans aren’t related to green beans at all! They’re actually a type of cowpea, a robust climbing vine. It only takes up to 2 months for them to grow to be 12 to 18 inches long and ready to harvest. In Southeast Asian and Chinese cuisines, you’ll usually find them barely cooked or raw in curries, stir-fries, and salads.