Extra Helpings - A Blue Apron blog
Meet the new Blue Apron, now more convenient (and delicious) than ever. This is meal planning the way it should be: simple, inspiring, fun—and no subscription needed.
Discover what’s cooking
Search for recipes, cooking tips, food trends, and all things delicious.

How to Create a Balanced Meal (That You’ll Look Forward to Eating), According to Dietitians
We’ve been told since we were kids that certain foods could be “part of a complete breakfast” and have been coached in health classes, news shows, by doctors, and beyond to fuel up with a balanced diet. But what does it mean to have balanced eating habits, exactly, and why does it matter”

How to Create a Gut-Healthy Meal Plan
Discover how to eat a gut-friendly diet, which will support mental and physical health. Get the dish about why gut health matters, then score a 7-day gut health meal plan full of meal and snack ideas that support your microbiome.
Food you can feel good about
From pasture-raised beef to certified sustainable seafood, we’re raising the bar on animal welfare standards.


